Restore what is natural; the ability to relax. Rest your mind and your body.
Let Restorative Yoga bring a sense of ease and letting-go to your active life.
Props (bolsters, blankets, blocks, straps) are used to help the body settle into a sense of ease within an asana. The body learns to release held tension knowing that it is held and supported.
Restorative Yoga + sessions include self-myofascial release techniques. Each session will focus on a different body part or anatomy train.
These sessions are followed by a yoga nidra meditation. Let the body sleep whilst the mind is awake.
Next workshops are:
Saturday 23 June at 4pm (90 minutes)
Sunday 24 June at 10am (90 minutes)
Sunday 15 July at 4pm (120 minutes – Restorative +)
Sunday 22 July at 10am (90 minutes)
Contact me or see the event pages for more details.
Bookings are essential for all workshops and a deposit is required to confirm your place.