2019 Nurture in Nature; a yoga retreat.
We had a beautiful time in Devon this year and hope to return to the same location next year. More details on this event and to keep updated on next year see event page and my retreat website www.petaloudayoga.com.
Restore what is natural; the ability to relax. Rest your mind and your body.
Let Restorative Yoga bring a sense of ease and letting-go to your active life.
Props (bolsters, blankets, blocks, straps) are used to help the body settle into a sense of ease within an asana. The body learns to release held tension knowing that it is held and supported.
Restorative Yoga + sessions include self-myofascial release techniques. Each session will focus on a different body part or anatomy train.
These sessions are followed by a yoga nidra meditation. Deep, healing meditation for body, mind and soul.
Bookings are essential for all workshops and a deposit is required to confirm your place and full payment must be made at least 48 hours before the workshop starts. Please see terms of business regarding refunds.