Restore what is natural; the ability to relax. Rest your mind and your body.
Let Restorative Yoga bring a sense of ease and letting-go to your active life.
Props (bolsters, blankets, blocks, straps) are used to help the body settle into a sense of ease within an asana. The body learns to release held tension knowing that it is held and supported.
Restorative Yoga + sessions include self-myofascial release techniques. Each session will focus on a different body part or anatomy train.
These sessions are followed by a yoga nidra meditation. Let the body sleep whilst the mind is awake.
Next workshops are:
Sunday 11 March 2018 – Restorative Yoga +, 1600 – 1800 FULLY BOOKED
Friday 23 March 2018 – Restorative Yoga, 1800 – 1930
Sunday 22 April 2018 – Restorative Yoga, 1000 – 1130
Sunday 6 May 2018 – Restorative Yoga +, 1600 – 1800
Sunday 20 May 2018 – Restorative Yoga, 1000 – 1130
Contact me or see the event pages for more details.
Bookings are essential for all workshops and a deposit is required to confirm your place.