Restore what is natural; the ability to relax. Rest your mind and your body.
Let Restorative Yoga bring a sense of ease and letting-go to your active life.
Props (bolsters, blankets, blocks, straps) are used to help the body settle into a sense of ease within an asana. The body learns to release held tension knowing that it is held and supported.
Restorative Yoga + sessions include self-myofascial release techniques. Each session will focus on a different body part or anatomy train.
These sessions are followed by a yoga nidra meditation. Deep, healing meditation for body, mind and soul.
Next workshops are:
Sunday 25 November at 10am (90 minutes) – please note a waitlist is running
Sunday 25 November at 4pm (120 minutes – Restorative +) – four spaces left
Sunday 16 December at 10am (90 minutes) – two spaces left
Sunday 16 December at 4pm (120 minutes – Restorative +) – six spaces left
Contact me or see the event pages for more details.
Bookings are essential for all workshops and a deposit is required to confirm your place and full payment must be made at least 48 hours before the workshop starts. Please see terms of business regarding refunds.