Restore what is natural; the ability to relax. Rest your mind and your body.
Let Restorative Yoga bring a sense of ease and letting-go to your active life.
Props (bolsters, blankets, blocks, straps) are used to help the body settle into a sense of ease within an asana. The body learns to release held tension knowing that it is held and supported.
These sessions are followed by a yoga nidra meditation. Let the body sleep whilst the mind is awake.
Next workshops are:
Sunday 3 September, 1000 – 1130
Sunday 1 October, 1000 – 1130
Sunday 5 November, 1000 – 1130
Sunday 3 December, 1000 – 1130
Contact me or see the event pages for more details.
Bookings are essential for all workshops and a deposit is required to confirm your place.